Individuals

RESILIENCE COACHING FOR

1:1 Resilience Coaching

Cultivate resilient ways of being in a safe and constructive space by deepening your understanding of your Personal Ecosystem, exploring and integrating your shadow parts, and leveraging your power to open pathways to new possibilities. Our focus is forward— together, we’ll move from understanding the root of a feeling or behavior to create meaningful, lasting change. Using somatic (body-centered) and cognitive tools, we’ll challenge and interrupt ingrained patterns of thinking and doing— helping you move into a space where you can take aligned action from your core Self. This transformative process facilitates resilient thoughts, structures, and behaviors so you can catalyze growth, navigate challenges with greater ease, and feel more grounded and capable in everyday life.

1-Year Transformation

Transform your life. This year-long coaching experience facilitates your journey of growth and transformation—whether you’re shifting careers, evolving relationships, overcoming challenges, or redefining your business. We’ll begin by identifying what matters most to you and setting clear focus areas for our time together. As your coach, I’ll offer ongoing support, guidance, and accountability to help you achieve what you deeply want. Together, we’ll track progress, celebrate growth, and adjust to keep you moving forward.

This experience is designed for lasting, beneficial change and includes a Foundational Visioning Session, a Mid-point Calibration, and a Closing Integration Session.

6-MONTH EVOLUTION

Evolve and flourish. Explore your habits, experiment with new approaches, and create lasting change. You may be looking to overcome burnout, expand your influence, reclaim your voice, deepen self-care, or evolve your career. To start, we’ll clarify your priorities and define key areas of focus for the next six months. Throughout our work together, I’ll support your progress, highlight your achievements, and adjust our approach as needed.

This package includes a Foundational Visioning Session, a Midpoint Calibration, and a Closing Integration Session.

30-Day Intentional

Gain clarity, empowerment, and momentum around a specific short-term need, desire, or challenge. You may want to overcome procrastination, ease stress, clarify a personal or professional goal, initiate a life change, or make a big decision. This focused experience helps you take aligned action where it matters most while offering a chance to explore resilience coaching in a targeted, supportive way.

This package includes a Discovery Session to set the foundation and a Closing Session with time for integration.

2-Hour Breakthrough Session

Ready for a profound shift? The 2-Hour Breakthrough offers an intensive, focused session to help you move through a specific challenge, need, or desire. Together, we’ll unpack a personal or professional entanglement, get clear on a ‘yes’ or ‘no’, move from stagnation to action, identify a core need, learn stress-reducing practices, or make meaningful progress in another significant area.

To maximize our time, you'll complete a Discovery Questionnaire beforehand, allowing us to set a clear context for our work together.

Embodied GRoup gatherings

Offered periodically throughout the year, these in-person gatherings provide a safe, inclusive space to reconnect with your body, release tension, fear, and sadness, and express joy while cultivating nourishment from within. Each session centers on somatic practices that foster grounding, renewal, and ease. While the focus will shift with each offering, you can expect a blend of gentle movement, guided visioning, Qi Gong-inspired practices, and mindful breathwork— all set to a thoughtfully curated musical backdrop.

These experiences are designed to be accessible for all bodies, with modifications available for a supportive and empowering practice. Whether you're seeking restoration, embodied presence, or deeper connection, these sessions invite you to move, release, and realign, honoring your unique experience.

Details for each offering will be shared as they become available. I look forward to welcoming you into this space of exploration and transformation!

testimonials

  • "I always look forward to my sessions with Laura and I feel a renewed sense of self and potential after each one. There's a sense of optimism and safety in our sessions that I haven't found in other types of therapy or coaching. I finally left my job as a lawyer to explore what alternate pathways might lay ahead if I took the time to look for them.”

    Carolee Hoover | Former Attorney, Big Law Partner, McguireWoods

  • “Laura is a game-changer for entrepreneurs and creatives looking to gain confidence while moving forward. Sessions with her opened up space for me to go back to the reasons why I'm doing what I'm doing, reflect on my passions, and use these as drivers to move forward. She has excellent tools for resilience that I'm using and are working. I highly recommend her as a resilience coach.”

    Diana Oyaga | CEO & Founder, Wico Lab

  • "She is truly fertile ground for deep healing. Working with Laura is a profound gift of opportunity. She holds a space that somehow melts away lifelong limiting beliefs. The tools and practices she shared are both practical and powerful, and in just a few sessions I have made major strides in decision-making that I've been struggling with for years.”

    Emily Trevillian | Director of Staff Development & Clinical Supervisor, Windhorse Elder Care

  • "I’m 100% comfortable being vulnerable with Laura. I feel heard and appreciated and that drives me to invest myself in the work. Working together is easy and fun. We laugh a lot. More than any other work I’ve done like this. So, there’s a great balance between light and heavy and it always feels right.”

    DJ Carey | Founder & CVO, Future Theory

  • "I felt comfortable, excited, and motivated working with Laura, both during and after my sessions. Her approach is very open, comfortable, and relatable. Laura helped me get unstuck and clarify the priorities for growing my business. She helped me pinpoint what steps I can take to achieve my specific goals, while also keeping an incredibly positive mind space.”

    Alexandra Schwan | CEO, TerraView Properties + Realtor, Distinct Real Estate

  • “Laura is an incredibly intuitive coach with the ability to hold non-judgmental space for me and notice things below the surface - things I might not have found the courage to notice or speak to. She has a powerful ability to help me simplify - once I was stuck in a jumble of ideas about how to move forward, she helped me focus on the one thing that would be the most simple and powerful.”

    Deborah Axt | Social Justice Coach + Consultant