Individuals

RESILIENCE COACHING FOR

1:1 Resilience Coaching

Cultivate resilient ways of being in a safe and constructive space by deepening your understanding of your personal ecosystem, exploring and integrating shadow parts, and opening pathways to new possibilities. Our focus is forward, together we’ll move from our understanding of the root of a feeling or behavior toward creating beneficial long-lasting change. Leveraging the somatic (body-centered) and cognitive tools and frameworks I bring to the table, we’ll challenge and interrupt patterns of thinking and doing to help you shift into a space where you can take aligned action from your core Self. This powerful process facilitates your individual cultivation and integration of resilient thoughts, structures, and processes so you can thrive when obstacles arise, during times of change, and throughout your life.

1-Year Transformation

Transform your life. This 1-Year Coaching experience facilitates your transformational journey of growth and empowerment. You may want to change careers, evolve your relationships, transcend hardship, or revolutionize your business. We’ll begin by exploring the areas most important to you and selecting your focus areas for the year. As your coach, I'll be with you along the way, providing support, guidance, and accountability to help you achieve what you deeply want. We'll celebrate your growth, track your progress, and make adjustments as needed to keep you moving forward on your path. This experience is designed to help you make lasting beneficial change. It includes an Introductory session, Mid-point Calibration session, and a Closing ‘integration & looking forward’ session.

6-MONTH EVOLUTION

Evolve and flourish. Explore your habits and actions, practice new approaches, and create lasting benefits. You may want to alleviate burnout, expand your influence, liberate your voice, integrate mindfulness + self-care, or evolve your career. We'll start by identifying the aspects of your life that matter most to you and select specific areas to focus on during the 6 months. As we work together, I'll support your progress, acknowledge your achievements, and make any necessary adjustments along the way.

This package comes with an introductory session to explore your needs, a midpoint calibration to check in on progress, and a final session to integrate + look forward.

30-Day Intentional

Facilitate clarity, empowerment, and forward movement around a specific short-term need, desire, or challenge. You may want to overcome procrastination, alleviate short-term stress, get clear on a personal or professional goal, catalyze the inception of a life change, or make a big decision. This is a great choice to test the waters of resilience coaching while creating aligned action where it matters most for you. This package starts with a discovery session and ends with a final session that includes integration.

2-Hour Breakthrough Session

If you’re looking to dive deep and ‘break through’ on a specific challenge, need, or desire, the 2-Hour Breakthrough is a powerful choice. This session is designed to unpack a personal or professional entanglement, get clear on a ‘yes’ or ‘no’, move from stagnation to action, understand a need, learn practices to reduce stress, and other impactful pivots.

With this shorter engagement, our intake is done through a Discovery Questionnaire, which enables us to set the context for our time together.

testimonials

  • "I always look forward to my sessions with Laura and I feel a renewed sense of self and potential after each one. There's a sense of optimism and safety in our sessions that I haven't found in other types of therapy or coaching. I finally left my job as a lawyer to explore what alternate pathways might lay ahead if I took the time to look for them.”

    Carolee Hoover | Former Attorney, Big Law Partner, McguireWoods

  • “Laura is a game-changer for entrepreneurs and creatives looking to gain confidence while moving forward. Sessions with her opened up space for me to go back to the reasons why I'm doing what I'm doing, reflect on my passions, and use these as drivers to move forward. She has excellent tools for resilience that I'm using and are working. I highly recommend her as a resilience coach.”

    Diana Oyaga | CEO & Founder, Wico Lab

  • "She is truly fertile ground for deep healing. Working with Laura is a profound gift of opportunity. She holds a space that somehow melts away lifelong limiting beliefs. The tools and practices she shared are both practical and powerful, and in just a few sessions I have made major strides in decision-making that I've been struggling with for years.”

    Emily Trevillian | Director of Staff Development & Clinical Supervisor, Windhorse Elder Care

  • "I’m 100% comfortable being vulnerable with Laura. I feel heard and appreciated and that drives me to invest myself in the work. Working together is easy and fun. We laugh a lot. More than any other work I’ve done like this. So, there’s a great balance between light and heavy and it always feels right.”

    DJ Carey | Founder & CVO, Future Theory

  • "I felt comfortable, excited, and motivated working with Laura, both during and after my sessions. Her approach is very open, comfortable, and relatable. Laura helped me get unstuck and clarify the priorities for growing my business. She helped me pinpoint what steps I can take to achieve my specific goals, while also keeping an incredibly positive mind space.”

    Alexandra Schwan | CEO, TerraView Properties + Realtor, Distinct Real Estate

  • “Laura is an incredibly intuitive coach with the ability to hold non-judgmental space for me and notice things below the surface - things I might not have found the courage to notice or speak to. She has a powerful ability to help me simplify - once I was stuck in a jumble of ideas about how to move forward, she helped me focus on the one thing that would be the most simple and powerful.”

    Deborah Axt | Social Justice Coach + Consultant